Therapy

Cognitive Behavioral Therapy (CBT) is a standardized, time-limited treatment that target negative thought and behavioral patterns. CBT is founded on the principle that people’s emotions, thoughts and behaviours are interrelated. The focus of CBT is on modifying distorted thinking which is unhelpful such as negative self-talk or irrational beliefs by challenging it. People learn how to deal with their feelings better, think more positively, and act in healthy ways using practical methods through cooperation with a psychotherapist. Cognitive Behavioral Therapy has been found to be effective for various mental disorders like anxiety, depression, and stress.

Integrative therapy is a holistic, adjustable method of psychotherapy that comprises diverse therapeutic techniques in order to suit the treatment requirements of every individual client. This means it borrows techniques for example from cognitive-behavioral therapy, psychodynamic therapy, humanistic orientations etc. and combines them to form a unique treatment plan for emotional mental and physical health problems of individuals. It aims at creating a customized and dynamic framework that attends to all dimensions of an individual’s life with the aim of helping these individuals achieve equilibrium and recover from their ailments. Particularly, integrative treatment has been shown to be very effective in managing different types of complex psychological issues thus providing such patients with complete mental help guides.