Therapy

Therapy is a professional procedure through which individuals look for guidance, support, as well as treatment for mental, emotional, or behavioral problems. Therapy is done by licensed therapists or counselors and it creates a secure and confidential environment in which individuals can talk about their feelings; come up with coping mechanisms or address personal issues such as anxiety, depression, traumas, or problems with relationships. Therapy consists of different kinds such as cognitive-behavioral therapy (CBT) or counseling; some variations also exist specifically for families based on their needs among others. It allows individuals to expand themselves personally while promoting psychological well-being and emotional resilience thus yielding happier lives overall. Its fundamental function is to promote self-growth, rehabilitation, and mental wellness.