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Emotionally draining is the huge toll taken when liking someone who neither feels the same way nor is right for you. Whether it is a never-ending crush or feelings who have overstayed their welcome within one, the process of letting go is extremely hard to accomplish, but it is the key to maintaining one's sanity. Moving on is such a long road, but with the support of a good attitude and a few baby steps, healing and reclaiming one's space can actually begin. Within this blog, we will discuss 17 practical and empowering methods on how to stop liking somebody and then work towards your own development and happiness.
Having a liking for someone implies feeling deeply for them—perhaps admiration, or affection, or mere attraction. That can be anything from a passing crush to a deeper connection. These feelings mostly point to the person being thought about a lot, the desire to hang out with them, or the idea of working towards building a life together.
Love and liking are natural human bonding processes; however, the whole thing may become impossible to endure should those feelings not be reciprocated or if something toxic creeps in as a factor, in which case you have to let go and move on.
Related Reading: 21 Benefits of Healthy Relationships
The first step toward letting go is to accept how you feel. Don’t fight or suppress those feelings; rather view them as real and valid. It's okay to hurt, to be confused, and even to be embarrassed. That is part of the process.
Having distance is helpful. Try to avoid contact, texting, or calling. If you reach out to them all the time, it will be harder for you to detach emotionally and let go.
Seeing posts from them may reopen old wounds. Unfollow or mute them to save your own mental space without creating unnecessary drama.
Our mind usually recalls the pleasant, and tends to forget the unpleasant. Allow yourself to reach an honest state of mind regarding what went amiss. Do not place the person on a pedestal.
This is not about hate-it is about balance. Remind yourself of the things that did not work out, or traits that were incompatible with you. This, in turn, helps to sever some emotional attachment.
Keep engaging in hobbies, tasks, or work. While your mind is occupied, less room is left for spiraling downward emotionally. In this capacity, productivity can heal.
Even if you cannot completely cut off someone, protect your heart. Try not to engage in intense conversations or situations that could stir up old feelings.
Don't isolate yourself. Talk to a trusted person about what you are going through. At times, a different perspective can make the pain easier to bear-and can help you along the path of healing.
Writing sets free emotions imprisoned within. Try journaling your feelings, what you are learning, and understanding little steps that you have been able to take to proceed
Eat good food, get enough sleep, exercise, and be kind to yourself. If you feel good physically, your mind will heal faster too. You matter, do not forget that.
Shift your focus onto your personal and professional goals. Create something meaningful that will give one-value outside of anyone else.
Nothing really spices things with excitement and achievements. Painting, hiking, or learning an entirely new language fills in the voids on an emotional level.
Surround yourself with people who lift you up. Being with those who truly care about you reminds you that love and connection still exist.
Crying, grieving, or being angry is okay. Suppressing emotions only delays healing. Give yourself permission to feel so you can begin to let go.
Getting into a new relationship just to forget someone else rarely ends well. Take time to heal before opening your heart again.
Write a list of reasons why you two weren’t a good match. Revisit it when you feel tempted to text or miss them.
Healing isn’t instant. Some days will be better than others. Trust that with time, your feelings will fade, and your heart will feel light again.
Related Reading: What Is Unconditional Love? A Comprehensive Guide
Letting go of someone you have liked is not an easy thing to do, but it is essential for emotional freedom and self-growth. Once you acknowledge your feelings, establish boundaries, and keep your focus on yourself, the healing process can begin and raise you in confidence as you move forward. It's okay to be sad. It takes time to heal, and every small step matters.
Use these 17 tips to gently guide you through the process. You will soon be able to feel joy, peace, and clarity on your own without the unnecessary burden of unreciprocated feelings. Trust that there will be better connections and days once you give yourself the opportunity to reach them.
A: Absolutely. This is completely normal. Emotional attachment does not go away instantly; it fades step by step with effort and patience.
A: If you think expressing this will give you closure and you’re ready for whatever answer you get, then maybe. But if you think it will only make it harder, you can work your feelings out on your own.
A: The answer depends on how you feel at that moment. For most people, staying friends all too soon keeps the feelings alive and hinders the healing process; hence, it is better to distance yourself for a while.
A: That is usually the one-sided side of the emotional attachment. Your mind is holding on to the idea of the person because it is a routine or would like to hold to some hope. With time and distraction, however, this cycle fades.
A: As soon as the idea does not invoke emotional pain, as soon as you do not crave, even a tiny bit, their attention, and it begins to start bringing in a wave of peace, or in some cases, the feeling of indifference, that is when you really move on.
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