Obsession is defined as an overwhelming preoccupation with a particular person, idea, or activity that takes over one’s thoughts and actions. It is usually characterized by an excessive concentration that disrupts day-to-day functioning as well as emotional well-being. There are various types of obsession such as fixations towards relationships, accomplishments or even phobias. Although occasional intense interests are normal, obsession may become problematic if it results in negative behaviors, anxiety, or distress. Usually addressing obsession involves identifying the effects, seeking professional assistance, and creating tactics for coping within which you steer clear from obsessive thinking healthier path altogether.
